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Variations Of Pendlay Row

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* Stretching exercises are not included in this list!

High Pulls

muscles:TrapeziusMuscle, DeltoidsMuscle
auxiliary muscles:AdductorsMuscle, AbductorsMuscle, Lower BackMuscle, GlutesMuscle, QuadricepsMuscle, BicepsMuscle, HamstringsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:EZ Bar / Barbell / Dumbbells (2)
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls

Renegade Row

muscles:Pectoralis MajorMuscle, Latissimus DorsiMuscle, TricepsMuscle
auxiliary muscles:DeltoidsMuscle, Rectus AbdominisMuscle, BicepsMuscle, TrapeziusMuscle, Hand FlexorsMuscle, Teres MusclesMuscle
Starting PositionExecution required:Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Renegade Row