Variations Of Glute Bridge With Thigh Squeeze
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 15muscles: | Lower Back, Adductors, Glutes | ||
---|---|---|---|
auxiliary muscles: | Hamstrings | ||
required: | Exercise Ball | ||
fitness level: | Hard | ||
exercise type: | Strength - isometric | ||
muscles: | Glutes | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat, Towel | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Lower Back, Rectus Abdominis, Obliques, Adductors | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Abductors | ||
required: | Exercise Ball | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Hamstrings, Glutes | ||
---|---|---|---|
auxiliary muscles: | Calves, Lower Back, Rectus Abdominis | ||
required: | Bench / Seat, Barbell | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Glutes | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Hamstrings, Calves | ||
required: | Seat / Bench | ||
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Glutes | ||
---|---|---|---|
auxiliary muscles: | Hamstrings, Lower Back | ||
required: | Doable Without Equipment And Weights | ||
optional: | Backpack, Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Glutes | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings | ||
required: | Exercise Ball | ||
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Lower Back, Glutes | ||
---|---|---|---|
auxiliary muscles: | Hamstrings | ||
required: | Doable Without Equipment And Weights | ||
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |