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Variations Of Glute Bridge With Adductor Press

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* Stretching exercises are not included in this list!

Crab Kick

muscles:HamstringsMuscle, GlutesMuscle, Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle
auxiliary muscles:QuadricepsMuscle, AdductorsMuscle, AbductorsMuscle, TricepsMuscle, TrapeziusMuscle, DeltoidsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Weight Cuffs
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Crab Kick

Crab Walk

muscles:DeltoidsMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:TrapeziusMuscle, Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle, TricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Backpack
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Crab Walk

Dancing Crab

muscles:DeltoidsMuscle, Rectus AbdominisMuscle, ObliquesMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:TricepsMuscle, TrapeziusMuscle, Lower BackMuscle, AdductorsMuscle, AbductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength, Cardio
exercise benefits and how to do Dancing Crab

Tripod

muscles:DeltoidsMuscle, ObliquesMuscle, HamstringsMuscle, GlutesMuscle, TricepsMuscle
auxiliary muscles:Lower BackMuscle, Teres MusclesMuscle, Rectus AbdominisMuscle, CalvesMuscle, TrapeziusMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Challenging
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Tripod

Leg Whip

muscles:HamstringsMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle
auxiliary muscles:Lower BackMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Seat, Weight Cuffs, Fitness Mat
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Leg Whip