logoHome Gym Exercises

Simply train effectively!

Variations Of Glute Bridge With Adductor Press

Options
* Stretching exercises are not included in this list!

Crab Kick

muscles:GlutesMuscle, Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle, HamstringsMuscle
auxiliary muscles:AbductorsMuscle, TricepsMuscle, TrapeziusMuscle, DeltoidsMuscle, QuadricepsMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Weight Cuffs
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Crab Kick

Crab Walk

muscles:DeltoidsMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:TrapeziusMuscle, Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle, TricepsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack, Weight Cuffs
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Crab Walk

Dancing Crab

muscles:DeltoidsMuscle, Rectus AbdominisMuscle, ObliquesMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:AdductorsMuscle, AbductorsMuscle, TricepsMuscle, TrapeziusMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Hard
exercise type:Strength, Cardio
exercise benefits and how to do Dancing Crab

Tripod

muscles:ObliquesMuscle, HamstringsMuscle, GlutesMuscle, TricepsMuscle, DeltoidsMuscle
auxiliary muscles:Rectus AbdominisMuscle, CalvesMuscle, TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Challenging
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Tripod

Leg Whip

muscles:GlutesMuscle, HamstringsMuscle, AdductorsMuscle, AbductorsMuscle
auxiliary muscles:Lower BackMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Seat, Weight Cuffs, Fitness Mat
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Leg Whip