Variations Of Door Frame Row

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Door Row

muscles:	Latissimus Dorsi, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Door Row

Inverted Table Row With Broomstick, Overhand Grip

muscles:	Trapezius, Teres Muscles, Latissimus Dorsi
auxiliary muscles:	Biceps, Hand Flexors
		required:	Table, Broomstick
		optional:	Bench, Seat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Inverted Table Row With Broomstick, Overhand Grip

Row With Towel, Seated

muscles:	Latissimus Dorsi
auxiliary muscles:	Deltoids, Biceps, Quadriceps, Hand Flexors, Hamstrings, Trapezius, Lower Back, Teres Muscles
		required:	Towel
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Row With Towel, Seated

High Pulls

muscles:	Trapezius, Deltoids
auxiliary muscles:	Hand Flexors, Adductors, Lower Back, Abductors, Glutes, Quadriceps, Biceps, Hamstrings
		required:	Dumbbells (2) / Barbell / EZ Bar
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do High Pulls

Batwing Row

muscles:	Trapezius
auxiliary muscles:	Teres Muscles, Biceps, Hand Flexors, Hand Extensors, Latissimus Dorsi
		required:	Dumbbells (2) / Kettlebells (2), Bench
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Batwing Row

Bent Over Balance Row With Support, Single-Arm

muscles:	Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:	Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes, Lower Back
		required:	Dumbbell / Kettlebell
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row With Support, Single-Arm

T-Bar Row, Single-Arm

muscles:	Latissimus Dorsi
auxiliary muscles:	Trapezius, Lower Back, Teres Muscles, Biceps, Deltoids, Hand Flexors
		required:	Barbell
		optional:	Seat, Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do T-Bar Row, Single-Arm

Renegade Row

muscles:	Pectoralis Major, Latissimus Dorsi, Triceps
auxiliary muscles:	Deltoids, Rectus Abdominis, Biceps, Trapezius, Teres Muscles, Hand Flexors
		required:	Kettlebells (2) / Dumbbells (2), Kettlebell / Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Renegade Row

Inverted Table Row

muscles:	Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:	Deltoids, Biceps, Hand Flexors
		required:	Table
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Inverted Table Row

Row With Towel, Standing

muscles:	Deltoids
auxiliary muscles:	Trapezius, Teres Muscles, Biceps, Triceps, Latissimus Dorsi
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Row With Towel, Standing

Row With Towel And Partner

muscles:	Latissimus Dorsi
auxiliary muscles:	Trapezius, Lower Back, Teres Muscles, Deltoids, Quadriceps, Biceps, Hamstrings, Hand Flexors
		required:	Workout Partner, Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row With Towel And Partner

Row And Hold With Towel

muscles:	Latissimus Dorsi, Teres Muscles
auxiliary muscles:	Deltoids, Rectus Abdominis, Biceps, Hand Flexors, Trapezius, Lower Back
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Row And Hold With Towel