logoHome Gym Exercises

Simply train effectively!

Variations Of Dancing Crab

Options
* Stretching exercises are not included in this list!

Crab Walk

muscles:HamstringsMuscle, GlutesMuscle, DeltoidsMuscle
auxiliary muscles:ObliquesMuscle, TricepsMuscle, TrapeziusMuscle, Lower BackMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Backpack
fitness level:Normal
exercise type:Strength, Cardio
exercise benefits and how to do Crab Walk

Crab Kick

muscles:Rectus AbdominisMuscle, ObliquesMuscle, HamstringsMuscle, Lower BackMuscle, GlutesMuscle
auxiliary muscles:QuadricepsMuscle, TricepsMuscle, AdductorsMuscle, TrapeziusMuscle, AbductorsMuscle, DeltoidsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Fitness Mat
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Crab Kick

Tripod

muscles:TricepsMuscle, DeltoidsMuscle, ObliquesMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:TrapeziusMuscle, Lower BackMuscle, Teres MusclesMuscle, Rectus AbdominisMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Challenging
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Tripod

Leg Whip

muscles:GlutesMuscle, HamstringsMuscle, AdductorsMuscle, AbductorsMuscle
auxiliary muscles:Lower BackMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs, Seat, Fitness Mat
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Leg Whip