Variations Of Crab Kick
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 15muscles: | Lower Back![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() | ||
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required: | Exercise Ball | |
fitness level: | Hard | ||
exercise type: | Strength - isometric | ||
muscles: | Glutes![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat, Towel | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Lower Back![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() ![]() | ||
![]() ![]() |
required: | Exercise Ball | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Adductors![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Hamstrings![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis![]() ![]() ![]() | ||
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required: | Bench / Seat, Barbell | |
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Glutes![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
![]() ![]() |
required: | Seat / Bench | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Glutes![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Backpack, Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Glutes![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
![]() ![]() |
required: | Exercise Ball | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Lower Back![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Easy | ||
exercise type: | Strength |