Pull-up Bar Exercises / Pull-up Bar Workouts At Home

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Suitcase Deadlift

muscles:	Lower Back, Glutes, Hand Flexors, Hamstrings, Hand Extensors
auxiliary muscles:	Abductors, Quadriceps, Adductors
		required:	Barbell / EZ Bar / Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Suitcase Deadlift

Triceps Extension Push-up With Chair

muscles:	Triceps, Rectus Abdominis
auxiliary muscles:	Lower Back, Deltoids, Pectoralis Major, Glutes
		required:	Bench / Seat / Table
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Triceps Extension Push-up With Chair

Wood-Chop With Dumbbell

muscles:	Obliques
auxiliary muscles:	Lower Back, Rectus Abdominis, Quadriceps, Hamstrings, Glutes
		required:	Medicin Ball / Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Wood-Chop With Dumbbell

Leg Raise On Decline Bench

muscles:	Obliques, Rectus Abdominis
auxiliary muscles:	Quadriceps
		required:	Bench
		optional:	Dumbbell, Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Leg Raise On Decline Bench

Good-morning

muscles:	Lower Back, Hamstrings
auxiliary muscles:	Quadriceps
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Good-morning

T-Bar Row, Single-Arm

muscles:	Latissimus Dorsi
auxiliary muscles:	Biceps, Hand Flexors, Teres Muscles, Deltoids, Trapezius, Lower Back
		required:	Barbell
		optional:	Seat, Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do T-Bar Row, Single-Arm

Russian Twist With Barbell

muscles:	Deltoids, Rectus Abdominis, Obliques, Latissimus Dorsi
auxiliary muscles:	Teres Muscles, Trapezius
		required:	Barbell
		optional:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist With Barbell

Skier Swings

muscles:	Trapezius, Deltoids
auxiliary muscles:	Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Latissimus Dorsi, Glutes, Lower Back
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Skier Swings

Toe Taps / Box Jump March

muscles:	Glutes, Quadriceps, Calves
auxiliary muscles:	Abductors, Hamstrings, Rectus Abdominis, Adductors
		required:	Bench / Seat / Stool / Medicin Ball
		optional:	Weight Cuffs, Dumbbells (2)
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Toe Taps / Box Jump March

Thigh Press, Seated

muscles:	Biceps, Pectoralis Major, Abductors, Glutes
auxiliary muscles:	Triceps
		required:	Bench / Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Thigh Press, Seated

Leg Curl With Exercise Ball

muscles:	Hamstrings
auxiliary muscles:	Calves, Glutes, Lower Back, Rectus Abdominis, Obliques, Adductors, Abductors
		required:	Exercise Ball
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Exercise Ball

Renegade Row

muscles:	Latissimus Dorsi, Triceps, Pectoralis Major
auxiliary muscles:	Rectus Abdominis, Biceps, Trapezius, Teres Muscles, Hand Flexors, Deltoids
		required:	Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Renegade Row

Alphabet / ABC With Medicine Ball

muscles:	Deltoids
auxiliary muscles:	Rectus Abdominis, Obliques, Pectoralis Major, Trapezius, Teres Muscles
		required:	Medicin Ball / Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Alphabet / ABC With Medicine Ball

Ball Twister With Partner

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Lower Back
		required:	Workout Partner, Medicin Ball
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Ball Twister With Partner

Bent Arm Pullover With Barbell

muscles:	Latissimus Dorsi
auxiliary muscles:	Pectoralis Major, Deltoids, Trapezius, Serratus Anterior, Teres Muscles, Triceps
		required:	EZ Bar / Barbell, Stool / Exercise Ball / Bench
		optional:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Arm Pullover With Barbell