Home Gym Exercises| muscles: | Deltoids , Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Rectus Abdominis , Hand Extensors , Pectoralis Major , Serratus Anterior | ||
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required: | Seat / Bench / Fitness Mat | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Pull-up Bar Exercises / Pull-up Bar Workouts At Home
* Stretching exercises are not included in this list!
pull-up bar exercises at home
: 283| muscles: | Lower Back , Glutes , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Abductors , Quadriceps | ||
  |
required: | Barbell / EZ Bar / Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Glutes | ||
  |
required: | Exercise Ball | |
| optional: | Seat | ||
| fitness level: | Challenging | ||
| exercise type: | Strength - isometric | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Hand Flexors , Adductors, Abductors, Lower Back, Glutes, Quadriceps, Biceps | ||
  |
required: | EZ Bar / Barbell / Dumbbells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
| muscles: | Glutes, Quadriceps, Hamstrings, Adductors, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Lower Back, Deltoids | ||
  |
required: | Bench | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors, Latissimus Dorsi , Teres Muscles , Biceps, Hand Flexors | ||
  |
required: | Dumbbells (2) / Kettlebells (2), Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Hand Extensors, Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors | ||
  |
required: | Barbell / EZ Bar | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Hand Flexors | ||
  |
required: | Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Calves , Triceps, Pectoralis Major, Lower Back | ||
  |
required: | Workout Partner | |
| optional: | Fitness Mat, Towel | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Glutes, Rectus Abdominis, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Lower Back, Obliques | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps | ||
|---|---|---|---|
  |
required: | Dumbbell, Seat / Table | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Pectoralis Major, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Trapezius, Teres Muscles, Deltoids, Rectus Abdominis | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Triceps, Pectoralis Major, Latissimus Dorsi, Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Teres Muscles, Deltoids | ||
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Triceps | ||
|---|---|---|---|
  |
required: | Dumbbell | |
| optional: | Bench | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Latissimus Dorsi, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes, Lower Back | ||
  |
required: | Kettlebell / Dumbbell | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
pull-up bar exercises at home: 283