Workout plan
2 Day Split Full Body Workout Without Weights And Equipment For Women

1

Exercise	Sets	Duration per set
Mountain Climber	3	1 min
Door Row	3	15-20 rep.
Push-up	4	8-15 rep.
Thigh Press, Seated	3	30-45 s
Dips With Chair	3	8-10 rep.
Push And Pull With Towel	3	12 rep.
Triceps Pull-Down With Towel	3	15 rep.
Biceps-Curl With Towel, Seated	4	15 rep.

2

Exercise	Sets	Duration per set
Side Lunge	3	20 rep.
Bicycle	3	40-60 rep.
Reverse Crunch	3	15 rep.
Side Plank	3	30 s
Russian Twist	3	15-20 rep.
Squat	4	20 rep.
Glute Bridge	3	20 rep.
Superman / Superwoman	3	20 rep.
Side Leg Raise, Lying	3	20-30 rep.

Frequently asked questions around the training e.g. a workout routine instruction