Leg Exercises / Leg Workouts At Home Or At Gym
leg exercises at home
: 149
| muscles: | Quadriceps |
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| auxiliary muscles: | Triceps , Pectoralis Major |
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required: | Doable Without Equipment And Weights |
| optional: | Fitness Mat |
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| fitness level: | Easy |
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| exercise type: | Strength - isometric |
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exercise benefits and how to do Isometric Hip Flexion
| muscles: | Deltoids , Hamstrings , Glutes |
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| auxiliary muscles: | Trapezius , Lower Back , Rectus Abdominis , Obliques , Triceps |
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required: | Doable Without Equipment And Weights |
| optional: | Backpack, Weight Cuffs |
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| fitness level: | Normal |
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| exercise type: | Strength, Cardio |
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exercise benefits and how to do Crab Walk
| muscles: | Glutes, Quadriceps, Hamstrings |
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| auxiliary muscles: | Adductors , Calves , Lower Back, Rectus Abdominis |
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required: | Doable Without Equipment And Weights |
| optional: | Weight Cuffs |
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| fitness level: | Easy |
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| exercise type: | Strength, Plyometrics, Cardio |
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exercise benefits and how to do Broad Jump / Standing Long Jump
| muscles: | Obliques, Hamstrings, Lower Back, Glutes, Rectus Abdominis |
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| auxiliary muscles: | Quadriceps, Triceps, Adductors, Trapezius, Abductors , Deltoids |
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  |
required: | Doable Without Equipment And Weights |
| optional: | Fitness Mat, Weight Cuffs |
|---|
| fitness level: | Normal |
|---|
| exercise type: | Strength, Plyometrics, Cardio |
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exercise benefits and how to do Crab Kick
| muscles: | Hamstrings, Lower Back |
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| auxiliary muscles: | Quadriceps |
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required: | Barbell |
| fitness level: | Hard |
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| exercise type: | Strength |
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|
exercise benefits and how to do Good-morning
| muscles: | Hamstrings, Glutes |
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| auxiliary muscles: | Triceps, Lower Back, Rectus Abdominis, Calves |
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required: | Doable Without Equipment And Weights |
| optional: | Fitness Mat, Backpack |
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| fitness level: | Normal |
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| exercise type: | Strength |
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exercise benefits and how to do Straight Arm Glute Bridge
| muscles: | Quadriceps, Hamstrings, Shins , Glutes |
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| auxiliary muscles: | Adductors, Abductors |
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required: | Doable Without Equipment And Weights |
| optional: | Dumbbells (2), Weight Cuffs |
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| fitness level: | Easy |
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| exercise type: | Cardio |
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exercise benefits and how to do Jogging / Running In Place
| muscles: | Quadriceps, Glutes |
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| auxiliary muscles: | Hamstrings, Calves |
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required: | Doable Without Equipment And Weights |
| optional: | Backpack |
|---|
| fitness level: | Normal |
|---|
| exercise type: | Strength, Cardio |
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exercise benefits and how to do Lunge
| muscles: | Glutes, Quadriceps, Calves |
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| auxiliary muscles: | Rectus Abdominis, Adductors, Abductors, Hamstrings |
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required: | Seat / Bench / Medicin Ball / Stool |
| optional: | Weight Cuffs, Dumbbells (2) |
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| fitness level: | Easy |
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| exercise type: | Plyometrics, Cardio |
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exercise benefits and how to do Toe Taps / Box Jump March
| muscles: | Hamstrings, Calves, Quadriceps, Glutes |
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| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Shins |
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required: | Doable Without Equipment And Weights |
| optional: | Backpack, Weight Cuffs, Dumbbells (2), Kettlebells (2) |
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| fitness level: | Normal |
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| exercise type: | Strength, Plyometrics, Cardio |
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exercise benefits and how to do Jump Squat
| muscles: | Glutes, Biceps , Pectoralis Major, Abductors |
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| auxiliary muscles: | Triceps |
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required: | Bench / Seat |
| fitness level: | Easy |
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| exercise type: | Strength - isometric |
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|
exercise benefits and how to do Thigh Press, Seated
| muscles: | Triceps, Pectoralis Major, Quadriceps |
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| auxiliary muscles: | Deltoids, Rectus Abdominis, Hamstrings, Glutes |
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required: | Doable Without Equipment And Weights |
| optional: | Fitness Mat |
|---|
| fitness level: | Normal |
|---|
| exercise type: | Strength, Plyometrics, Cardio |
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exercise benefits and how to do Burpee
| muscles: | Hamstrings |
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| auxiliary muscles: | Abductors, Calves, Glutes, Lower Back, Rectus Abdominis, Obliques, Adductors |
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required: | Exercise Ball |
| optional: | Fitness Mat |
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| fitness level: | Hard |
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| exercise type: | Strength |
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exercise benefits and how to do Leg Curl With Exercise Ball
| muscles: | Deltoids, Adductors |
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| auxiliary muscles: | Triceps, Latissimus Dorsi , Trapezius, Teres Muscles |
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  |
required: | Doable Without Equipment And Weights |
| optional: | Seat |
|---|
| fitness level: | Easy |
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| exercise type: | Strength - isometric |
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exercise benefits and how to do Thigh Pull, Seated
| muscles: | Quadriceps, Hamstrings, Glutes |
|---|
| auxiliary muscles: | Obliques, Adductors, Abductors, Calves, Lower Back, Rectus Abdominis |
|---|
  |
required: | Doable Without Equipment And Weights |
| optional: | Weight Cuffs |
|---|
| fitness level: | Normal |
|---|
| exercise type: | Strength, Plyometrics, Cardio |
|---|
exercise benefits and how to do Tuck Jumps
leg exercises at home: 149
Home Gym Exercises
, Pectoralis Major
, Hamstrings
, Glutes
, Lower Back
, Rectus Abdominis
, Obliques
, Triceps
, Calves
, Lower Back
, Deltoids
, Glutes
, Pectoralis Major
, Trapezius
