Leg Exercises / Leg Workouts At Home Or At Gym

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Kneeling Jumps / Ninja Jumps

muscles:	Glutes, Quadriceps
auxiliary muscles:	Calves, Lower Back, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Weight Cuffs, Fitness Mat
		fitness level:	Challenging
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Kneeling Jumps / Ninja Jumps

Globe Jumps

muscles:	Hamstrings, Adductors, Calves, Glutes, Quadriceps
auxiliary muscles:	Abductors, Shins, Lower Back, Rectus Abdominis, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Globe Jumps

Jump Squat

muscles:	Calves, Quadriceps, Glutes, Hamstrings
auxiliary muscles:	Rectus Abdominis, Obliques, Shins, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Kettlebells (2), Backpack, Weight Cuffs, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Jump Squat

Frog Squat

muscles:	Quadriceps, Adductors, Glutes
auxiliary muscles:	Lower Back, Hamstrings, Abductors
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Frog Squat

Turkish Get-up

muscles:	Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Lower Back, Glutes
auxiliary muscles:	Triceps, Hand Flexors, Hand Extensors, Trapezius, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Workout Partner, Dumbbell, Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Turkish Get-up

Thigh Pull, Seated

muscles:	Deltoids, Adductors
auxiliary muscles:	Triceps, Latissimus Dorsi, Trapezius, Teres Muscles
		required:	Doable Without Equipment And Weights
		optional:	Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Thigh Pull, Seated

180 Jump Squat

muscles:	Glutes, Quadriceps, Calves, Hamstrings
auxiliary muscles:	Obliques, Adductors, Abductors, Lower Back, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Kettlebells (2), Dumbbells (2), Kettlebell, Weight Cuffs, Dumbbell
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do 180 Jump Squat

Star Jump

muscles:	Quadriceps, Calves, Glutes
auxiliary muscles:	Hamstrings, Adductors, Abductors, Lower Back, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Star Jump

Leg Curl With Exercise Ball

muscles:	Hamstrings
auxiliary muscles:	Abductors, Calves, Glutes, Lower Back, Rectus Abdominis, Obliques, Adductors
		required:	Exercise Ball
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Exercise Ball

Deadlift, One-Legged

muscles:	Lower Back, Hamstrings, Glutes
auxiliary muscles:	Obliques, Abductors, Quadriceps, Calves, Rectus Abdominis, Adductors
		required:	Kettlebells (2) / Backpack / Medicin Ball / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Deadlift, One-Legged

Air Squat

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Adductors, Abductors, Calves, Lower Back
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Air Squat

Dancing Crab

muscles:	Deltoids, Rectus Abdominis, Obliques, Hamstrings, Glutes
auxiliary muscles:	Triceps, Trapezius, Lower Back, Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Dancing Crab

Hip Adduction, Lying

muscles:	Adductors
auxiliary muscles:	Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Resistance Band, Weight Cuffs
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Hip Adduction, Lying

Swing With Dumbbell, Single-Arm

muscles:	Quadriceps, Glutes
auxiliary muscles:	Adductors, Abductors, Latissimus Dorsi, Trapezius, Deltoids, Rectus Abdominis, Obliques
		required:	Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Swing With Dumbbell, Single-Arm

Mountain Climber

muscles:	Hamstrings, Glutes, Rectus Abdominis, Quadriceps
auxiliary muscles:	Triceps, Lower Back, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Mountain Climber