Leg Exercises / Leg Workouts At Home Or At Gym

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180 Jump Squat

muscles:	Calves, Hamstrings, Glutes, Quadriceps
auxiliary muscles:	Lower Back, Rectus Abdominis, Adductors, Obliques, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Dumbbells (2), Weight Cuffs, Dumbbell, Kettlebell, Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do 180 Jump Squat

Side Mountain Climbers

muscles:	Hamstrings, Glutes, Rectus Abdominis, Obliques, Quadriceps
auxiliary muscles:	Triceps, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Stool, Seat, Bench
		fitness level:	Hard
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Side Mountain Climbers

Sumo Squat With Dumbbell

muscles:	Glutes, Quadriceps, Adductors, Hamstrings
auxiliary muscles:	Abductors, Lower Back
		required:	Medicin Ball / Kettlebell / Drink Crate / Kettlebells (2) / Backpack / Dumbbell / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Sumo Squat With Dumbbell

Rolling Glute Bridge With Exercise Ball

muscles:	Lower Back, Rectus Abdominis, Obliques, Adductors
auxiliary muscles:	Hamstrings, Abductors
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Rolling Glute Bridge With Exercise Ball

Calf Raise, One-Legged, Standing

muscles:	Calves
		required:	Doable Without Equipment And Weights
		optional:	Step, Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Calf Raise, One-Legged, Standing

Prisoner Squat

muscles:	Quadriceps
auxiliary muscles:	Hamstrings, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Prisoner Squat

Box Jump

muscles:	Calves, Quadriceps, Glutes, Hamstrings
auxiliary muscles:	Lower Back, Shins, Adductors, Abductors
		required:	Bench
		optional:	Dumbbells (2), Weight Cuffs
		fitness level:	Normal
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Box Jump

Toe Raise

muscles:	Shins
		required:	Doable Without Equipment And Weights
		optional:	Seat, Exercise Ball
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Toe Raise

Glute Bridge With Thigh Squeeze

muscles:	Adductors, Glutes
auxiliary muscles:	Lower Back, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Glute Bridge With Thigh Squeeze

Squat With Dumbbells

muscles:	Glutes, Quadriceps
auxiliary muscles:	Hamstrings
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Squat With Dumbbells

Hip Thrust With Barbell

muscles:	Glutes, Hamstrings
auxiliary muscles:	Lower Back, Rectus Abdominis, Calves
		required:	Bench / Seat, Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Hip Thrust With Barbell

Jump, One-Legged

muscles:	Quadriceps, Hamstrings, Calves, Glutes
auxiliary muscles:	Shins
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Jump, One-Legged

Curtsy Lunge

muscles:	Adductors, Glutes, Quadriceps, Abductors
auxiliary muscles:	Hamstrings, Calves
		required:	Doable Without Equipment And Weights
		optional:	Kettlebell, Dumbbell, Kettlebells (2), Dumbbells (2), Backpack, Medicin Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Curtsy Lunge

Bent Over Balance Touch, One-Legged

muscles:	Lower Back, Hamstrings, Glutes
auxiliary muscles:	Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors, Calves
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Touch, One-Legged

Suitcase Deadlift

muscles:	Lower Back, Glutes, Hamstrings, Hand Flexors, Hand Extensors
auxiliary muscles:	Abductors, Quadriceps, Adductors
		required:	Barbell / EZ Bar / Kettlebell / Dumbbell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Suitcase Deadlift