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Leg Exercises / Leg Workouts At Home Or At Gym

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* Stretching exercises are not included in this list!

Turkish Get-up

muscles:ObliquesMuscle, QuadricepsMuscle, HamstringsMuscle, Lower BackMuscle, GlutesMuscle, Rectus AbdominisMuscle
auxiliary muscles:Hand ExtensorsMuscle, TrapeziusMuscle, DeltoidsMuscle, TricepsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbell, Kettlebell, Workout Partner
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Turkish Get-up

Squat

muscles:HamstringsMuscle, GlutesMuscle, QuadricepsMuscle
auxiliary muscles:AdductorsMuscle, Lower BackMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Backpack
fitness level:Easy
exercise type:Strength, Cardio
exercise benefits and how to do Squat

Heel Beats

muscles:GlutesMuscle, AdductorsMuscle
auxiliary muscles:Lower BackMuscle, HamstringsMuscle, AbductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat, Towel, Weight Cuffs
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Heel Beats

Leaning Camel

muscles:GlutesMuscle, QuadricepsMuscle
auxiliary muscles:Rectus AbdominisMuscle, Lower BackMuscle, AdductorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Kettlebell, Towel, Backpack, Medicin Ball, Dumbbell, Fitness Mat
fitness level:Easy
exercise type:Strength
exercise benefits and how to do Leaning Camel

Pop Squat

muscles:QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
auxiliary muscles:Lower BackMuscle, AdductorsMuscle, AbductorsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Pop Squat