Leg Exercises / Leg Workouts At Home Or At Gym

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Tuck Jumps

muscles:	Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Abductors, Calves, Lower Back, Rectus Abdominis, Obliques, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Tuck Jumps

High Knees in Place

muscles:	Calves, Glutes, Quadriceps
auxiliary muscles:	Shins, Rectus Abdominis, Hamstrings, Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do High Knees in Place

Wrestler Squat

muscles:	Quadriceps, Hamstrings, Abductors, Glutes
auxiliary muscles:	Lower Back, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Backpack
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Wrestler Squat

Turkish Get-up

muscles:	Lower Back, Hamstrings, Glutes, Rectus Abdominis, Obliques, Quadriceps
auxiliary muscles:	Deltoids, Triceps, Hand Flexors, Hand Extensors, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Kettlebell, Workout Partner, Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Turkish Get-up

Frog Squat

muscles:	Quadriceps, Adductors, Glutes
auxiliary muscles:	Lower Back, Hamstrings, Abductors
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Frog Squat

Squat

muscles:	Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Lower Back, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Easy
		exercise type:	Strength, Cardio

exercise benefits and how to do Squat

Scissor Jumps

muscles:	Quadriceps, Calves
auxiliary muscles:	Rectus Abdominis, Hamstrings, Adductors, Abductors, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Scissor Jumps

Leg Extension, Standing

muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Extension, Standing

Leaning Camel

muscles:	Quadriceps, Glutes
auxiliary muscles:	Lower Back, Adductors, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Medicin Ball, Kettlebell, Dumbbell, Backpack, Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leaning Camel

Air Squat

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Adductors, Abductors, Calves
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Air Squat

Heel to Toe Rocker In Squat Position

muscles:	Glutes, Quadriceps, Calves, Shins
auxiliary muscles:	Lower Back, Hamstrings, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Heel to Toe Rocker In Squat Position

Quadriceps Press

muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Quadriceps Press

Pop Squat

muscles:	Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Adductors, Abductors, Calves, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Pop Squat

Side Lunge With Dumbbells

muscles:	Glutes, Quadriceps, Adductors
auxiliary muscles:	Hamstrings, Abductors
		required:	Dumbbells (2) / Kettlebell
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Side Lunge With Dumbbells

Leg Extension, Seated

muscles:	Quadriceps
		required:	Bench / Seat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Extension, Seated