Leg Exercises / Leg Workouts At Home Or At Gym
* Stretching exercises are not included in this list!
leg exercises at home
: 149muscles: | Quadriceps![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Quadriceps![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
optional: | Backpack | ||
fitness level: | Easy | ||
exercise type: | Strength, Cardio |
muscles: | Quadriceps![]() | ||
---|---|---|---|
![]() ![]() |
required: | Doable Without Equipment And Weights | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Quadriceps![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Lower Back![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Quadriceps![]() | ||
---|---|---|---|
![]() ![]() |
required: | Doable Without Equipment And Weights | |
fitness level: | Easy | ||
exercise type: | Strength - isometric | ||
muscles: | Adductors![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Calves![]() ![]() ![]() | ||
![]() ![]() |
required: | Bench / Table / Exercise Ball | |
optional: | Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Strength |
leg exercises at home: 149