muscles: | Quadriceps![]() | ||
---|---|---|---|
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required: | Bench / Seat | |
fitness level: | Easy | ||
exercise type: | Strength | ||
Leg Exercises / Leg Workouts At Home Or At Gym
* Stretching exercises are not included in this list!
leg exercises at home
: 149muscles: | Abductors![]() | ||
---|---|---|---|
auxiliary muscles: | Glutes![]() ![]() | ||
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required: | Resistance Band | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Rectus Abdominis![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() ![]() ![]() ![]() | ||
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required: | Towel | |
fitness level: | Normal | ||
exercise type: | Strength | ||
muscles: | Glutes![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Abductors![]() ![]() | ||
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required: | Workout Partner | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Glutes![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Calves![]() ![]() ![]() | ||
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required: | Table / Exercise Ball / Bench | |
optional: | Weight Cuffs | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Quadriceps![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Adductors![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Weight Cuffs | ||
fitness level: | Easy | ||
exercise type: | Cardio |
muscles: | Hamstrings![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Triceps![]() ![]() ![]() | ||
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required: | Towel | |
optional: | Seat | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Quadriceps![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hamstrings![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Backpack | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Biceps![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Glutes![]() ![]() ![]() | ||
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required: | Barbell / EZ Bar / Dumbbells (2) | |
fitness level: | Hard | ||
exercise type: | Strength | ||
leg exercises at home: 149