Home Gym Exercises| muscles: | Glutes , Obliques , Adductors , Abductors , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Trapezius , Lower Back , Shins | ||
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required: | Stool / Medicin Ball | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Plyometrics | ||
Leg Exercises / Leg Workouts At Home Or At Gym
* Stretching exercises are not included in this list!
leg exercises at home
: 149| muscles: | Adductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Calves , Lower Back, Hamstrings | ||
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required: | Bench / Table / Exercise Ball | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps , Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Lower Back, Calves | ||
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required: | Exercise Ball | |
| optional: | Backpack, Dumbbells (2), Kettlebells (2) | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings | ||
|---|---|---|---|
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required: | Workout Partner | |
| optional: | Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Adductors, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Hamstrings | ||
  |
required: | Kettlebell / Dumbbells (2) | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps | ||
|---|---|---|---|
  |
required: | Seat / Bench | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Glutes | ||
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required: | Resistance Band | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Deltoids , Rectus Abdominis, Obliques, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Triceps , Trapezius, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Lower Back, Obliques | ||
  |
required: | Towel | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Glutes, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Lower Back, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Abductors, Obliques, Glutes, Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Quadriceps, Deltoids, Hamstrings, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Bench, Seat, Exercise Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Biceps , Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Hand Flexors , Quadriceps | ||
  |
required: | EZ Bar / Dumbbells (2) / Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
leg exercises at home: 149