Home Gym Exercises| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Deltoids , Triceps , Hand Flexors , Hand Extensors | ||
  |
required: | Towel / Resistance Band, Seat | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
Back Exercises / Back Workouts At Home Or At Gym
* Stretching exercises are not included in this list!
back exercises at home
: 105| muscles: | Rectus Abdominis , Obliques , Glutes , Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Hamstrings , Calves , Triceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius, Deltoids, Quadriceps , Hamstrings, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Glutes, Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Obliques, Quadriceps, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Hamstrings, Glutes, Lower Back, Deltoids, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi, Trapezius, Triceps, Pectoralis Major , Serratus Anterior | ||
  |
required: | Barbell / Broomstick | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis, Hamstrings, Glutes | ||
  |
required: | Medicin Ball | |
| fitness level: | Easy | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Teres Muscles , Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Biceps , Hand Flexors, Trapezius | ||
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Glutes, Lower Back, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Pectoralis Major | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Biceps, Hand Flexors, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack, Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Bench / Table | |
| optional: | Dumbbell | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors , Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Teres Muscles, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Biceps, Hand Flexors | ||
  |
required: | Pull-up Bar / Broomstick | |
| optional: | Backpack, Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Deltoids | ||
|---|---|---|---|
  |
required: | Resistance Band | |
| optional: | Towel | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||