Back Exercises / Back Workouts At Home Or At Gym

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Bent Over Balance Row With Support, Single-Arm

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Deltoids, Hand Flexors, Hamstrings, Glutes, Lower Back, Biceps
		required:	Kettlebell / Dumbbell
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row With Support, Single-Arm

Push And Pull With Towel

muscles:	Biceps, Triceps, Pectoralis Major, Latissimus Dorsi
auxiliary muscles:	Hand Flexors, Hand Extensors, Trapezius, Teres Muscles, Deltoids
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Push And Pull With Towel

Crab Kick

muscles:	Lower Back, Glutes, Rectus Abdominis, Obliques, Hamstrings
auxiliary muscles:	Deltoids, Quadriceps, Triceps, Adductors, Trapezius, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Crab Kick

T-Bar Row, Single-Arm

muscles:	Latissimus Dorsi
auxiliary muscles:	Lower Back, Teres Muscles, Biceps, Deltoids, Hand Flexors, Trapezius
		required:	Barbell
		optional:	Seat, Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do T-Bar Row, Single-Arm

Good-morning

muscles:	Hamstrings, Lower Back
auxiliary muscles:	Quadriceps
		required:	Barbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Good-morning

Prone Cobra

muscles:	Lower Back, Glutes
auxiliary muscles:	Trapezius, Rectus Abdominis, Obliques, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Prone Cobra

Reverse Plank

muscles:	Lower Back, Glutes
auxiliary muscles:	Deltoids, Rectus Abdominis, Hamstrings, Calves
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Reverse Plank

Russian Twist With Barbell

muscles:	Deltoids, Rectus Abdominis, Obliques, Latissimus Dorsi
auxiliary muscles:	Trapezius, Teres Muscles
		required:	Barbell
		optional:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Russian Twist With Barbell

Plank With Leg Raise

muscles:	Lower Back, Rectus Abdominis
auxiliary muscles:	Trapezius, Obliques, Quadriceps, Hamstrings, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Plank With Leg Raise

Shoulder Blade Squeeze

muscles:	Trapezius, Teres Muscles
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Shoulder Blade Squeeze

Turkish Get-up

muscles:	Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Lower Back, Glutes
auxiliary muscles:	Triceps, Deltoids, Hand Flexors, Hand Extensors, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Kettlebell, Workout Partner, Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Turkish Get-up

Renegade Row

muscles:	Latissimus Dorsi, Triceps, Pectoralis Major
auxiliary muscles:	Rectus Abdominis, Biceps, Trapezius, Teres Muscles, Hand Flexors, Deltoids
		required:	Dumbbells (2) / Kettlebells (2), Dumbbell / Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Renegade Row

Swimming / Aquaman

muscles:	Lower Back, Glutes
auxiliary muscles:	Deltoids, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Swimming / Aquaman

Lateral Raise With Partner

muscles:	Latissimus Dorsi, Deltoids
auxiliary muscles:	Trapezius
		required:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Partner

Oblique Crunch On Exercise Ball

muscles:	Lower Back, Rectus Abdominis, Obliques
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Oblique Crunch On Exercise Ball