Home Gym Exercises| muscles: | Latissimus Dorsi , Trapezius , Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors , Hamstrings , Glutes , Lower Back , Biceps , Deltoids | ||
  |
required: | Kettlebell / Dumbbell | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Back Exercises / Back Workouts At Home Or At Gym
* Stretching exercises are not included in this list!
back exercises at home
: 105| muscles: | Biceps, Triceps , Pectoralis Major , Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors , Trapezius, Teres Muscles, Deltoids | ||
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required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Hamstrings, Lower Back, Glutes, Rectus Abdominis , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps , Triceps, Adductors , Trapezius, Abductors , Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Biceps, Deltoids, Hand Flexors | ||
  |
required: | Barbell | |
| optional: | Seat, Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Rectus Abdominis, Obliques, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Calves , Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Deltoids, Rectus Abdominis, Obliques, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles | ||
  |
required: | Barbell | |
| optional: | Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Hamstrings, Glutes, Trapezius, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Teres Muscles | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Rectus Abdominis, Obliques, Quadriceps, Hamstrings, Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Hand Extensors, Trapezius, Deltoids, Triceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Kettlebell, Workout Partner | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major, Latissimus Dorsi, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles, Hand Flexors, Deltoids, Rectus Abdominis, Biceps, Trapezius | ||
  |
required: | Kettlebells (2) / Dumbbells (2), Dumbbell / Kettlebell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Dumbbells (2) | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Lower Back, Deltoids, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Triceps, Pectoralis Major, Trapezius | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Deltoids | ||
  |
required: | Table | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
back exercises at home: 105