Home Gym Exercises| muscles: | Rectus Abdominis , Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles , Obliques , Hamstrings , Latissimus Dorsi , Trapezius | ||
  |
required: | Exercise Ball | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Back Exercises / Back Workouts At Home Or At Gym
* Stretching exercises are not included in this list!
back exercises at home
: 105| muscles: | Lower Back, Rectus Abdominis, Obliques, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Abductors | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Biceps , Deltoids , Hand Flexors , Latissimus Dorsi | ||
  |
required: | Kettlebells (2) / Dumbbells (2), Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Glutes , Lower Back, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Calves , Rectus Abdominis, Obliques, Quadriceps , Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hand Flexors, Hamstrings, Hand Extensors , Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Quadriceps | ||
  |
required: | Kettlebell / Dumbbell / Barbell / EZ Bar | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Calves, Triceps | ||
  |
required: | Towel | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles, Deltoids, Quadriceps, Hamstrings, Biceps, Hand Flexors, Trapezius | ||
  |
required: | Towel | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Latissimus Dorsi, Glutes, Lower Back, Teres Muscles, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Triceps, Calves, Trapezius, Rectus Abdominis | ||
  |
required: | Seat | |
| optional: | Exercise Ball | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes | ||
  |
required: | Exercise Ball | |
| optional: | Backpack, Dumbbell, Kettlebell | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Glutes | ||
  |
required: | Exercise Ball | |
| optional: | Seat | ||
| fitness level: | Challenging | ||
| exercise type: | Strength - isometric | ||
| muscles: | Trapezius, Teres Muscles, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Hand Extensors, Deltoids, Pectoralis Major , Rectus Abdominis, Serratus Anterior | ||
  |
required: | Pull-up Bar, Towel | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Glutes, Hamstrings, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors | ||
  |
required: | Dumbbells (2) / Kettlebells (2) / Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps, Pectoralis Major, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Trapezius, Teres Muscles, Deltoids, Rectus Abdominis | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
back exercises at home: 105