Home Gym Exercises| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Hand Flexors , Hand Extensors , Latissimus Dorsi , Trapezius , Lower Back , Deltoids , Obliques , Hamstrings , Glutes | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Ab Exercises / Ab Workouts At Home Or At Gym
* Stretching exercises are not included in this list!
ab exercises at home
: 112| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Lower Back, Quadriceps , Teres Muscles | ||
  |
required: | Barbell / EZ Bar / Broomstick | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Glutes, Obliques, Adductors , Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Shins , Hamstrings, Trapezius | ||
  |
required: | Medicin Ball / Stool | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Plyometrics | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Adductors, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Obliques, Hamstrings | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Deltoids, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Triceps, Pectoralis Major , Trapezius | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back | ||
  |
required: | Workout Partner, Medicin Ball | |
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Deltoids, Rectus Abdominis, Obliques, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius, Lower Back, Adductors, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Rectus Abdominis, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Obliques, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Glutes, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Triceps, Lower Back | ||
  |
required: | Towel | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Lower Back, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Kettlebell, Resistance Band, Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Glutes, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Hamstrings, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Stool, Weight Cuffs, Medicin Ball | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
ab exercises at home: 112