Home Gym Exercises| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
Ab Exercises / Ab Workouts At Home Or At Gym
* Stretching exercises are not included in this list!
ab exercises at home
: 112| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Glutes , Lower Back , Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Calves , Triceps , Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Trapezius , Lower Back, Deltoids, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Kettlebell | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Trapezius, Lower Back, Deltoids | ||
  |
required: | Backpack / Kettlebell / Medicin Ball / Dumbbell / Exercise Ball | |
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Quadriceps , Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Hamstrings, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Lower Back, Rectus Abdominis, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius, Deltoids, Quadriceps, Hamstrings, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Glutes, Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Obliques, Quadriceps, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Hamstrings, Glutes, Triceps, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Calves, Trapezius, Lower Back, Teres Muscles , Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Challenging | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Glutes, Rectus Abdominis | ||
  |
required: | Exercise Ball | |
| optional: | Kettlebell, Backpack, Dumbbell | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Hamstrings, Glutes, Serratus Anterior , Latissimus Dorsi , Trapezius, Lower Back | ||
  |
required: | Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Lower Back, Deltoids, Rectus Abdominis | ||
  |
required: | Seat / Bench | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength - isometric | ||
ab exercises at home: 112