Home Gym Exercises| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques , Quadriceps , Lower Back | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
Exercise Ball Workouts / Stability Ball Exercises At Home
* Stretching exercises are not included in this list!
stability ball exercises at home
: 39| muscles: | Rectus Abdominis, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Exercise Ball | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior , Latissimus Dorsi , Trapezius , Deltoids , Glutes | ||
  |
required: | Exercise Ball | |
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Hamstrings | ||
  |
required: | Exercise Ball | |
| optional: | Bench | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Adductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength - isometric | ||
| muscles: | Glutes, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Lower Back | ||
  |
required: | Exercise Ball | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major , Serratus Anterior | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Triceps , Hand Flexors , Hand Extensors , Trapezius | ||
  |
required: | Exercise Ball | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Hamstrings, Latissimus Dorsi, Trapezius, Teres Muscles | ||
  |
required: | Exercise Ball | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Abductors | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Exercise Ball | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes | ||
  |
required: | Exercise Ball | |
| optional: | Dumbbell, Kettlebell, Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Glutes | ||
  |
required: | Exercise Ball | |
| optional: | Seat | ||
| fitness level: | Challenging | ||
| exercise type: | Strength - isometric | ||
| muscles: | Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Lower Back, Rectus Abdominis, Obliques, Adductors, Abductors, Calves | ||
  |
required: | Exercise Ball | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Obliques, Hamstrings, Glutes, Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Deltoids | ||
  |
required: | Exercise Ball | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
stability ball exercises at home: 39