Home Gym Exercises| muscles: | Quadriceps , Glutes , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Lower Back , Calves | ||
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required: | Exercise Ball | |
| optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Challenging | ||
| exercise type: | Strength | ||
Exercise Ball Workouts / Stability Ball Exercises At Home
* Stretching exercises are not included in this list!
stability ball exercises at home
: 39| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids , Obliques , Hamstrings, Glutes, Triceps , Hand Flexors , Hand Extensors , Latissimus Dorsi , Trapezius | ||
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required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Deltoids | ||
  |
required: | Exercise Ball | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Rectus Abdominis | ||
  |
required: | Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Deltoids | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Serratus Anterior , Latissimus Dorsi, Trapezius, Lower Back, Obliques, Hamstrings, Glutes | ||
  |
required: | Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Lower Back, Glutes, Rectus Abdominis | ||
  |
required: | Exercise Ball | |
| optional: | Kettlebell, Backpack, Dumbbell | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Obliques, Quadriceps | ||
  |
required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings, Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Lower Back | ||
  |
required: | Exercise Ball, Dumbbells (2) / Kettlebells (2) | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Obliques, Triceps, Trapezius, Lower Back | ||
  |
required: | Dumbbells (2), Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles , Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Biceps , Deltoids, Hand Flexors, Latissimus Dorsi | ||
  |
required: | Dumbbells (2) / Kettlebells (2), Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Hamstrings | ||
  |
required: | Seat / Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Triceps, Deltoids | ||
  |
required: | Bench / Seat / Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back | ||
  |
required: | Backpack / Medicin Ball / Dumbbell / Exercise Ball / Kettlebell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Calves, Lower Back, Hamstrings | ||
  |
required: | Bench / Table / Exercise Ball | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
stability ball exercises at home: 39