Home Gym Exercises| muscles: | Latissimus Dorsi , Lower Back , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Rectus Abdominis , Obliques , Hamstrings | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Bodyweight Exercises / Bodyweight Workouts
* What are bodyweight exercises? Stretching exercises are not included in this list!
bodyweight exercises at home
: 287| muscles: | Quadriceps , Hamstrings, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Latissimus Dorsi, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Hand Flexors , Hand Extensors , Trapezius , Teres Muscles , Biceps | ||
  |
required: | Towel | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Deltoids, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Obliques, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Lower Back, Obliques | ||
  |
required: | Towel | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Hamstrings, Glutes, Rectus Abdominis, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Lower Back, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Lower Back, Obliques, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Abductors , Hamstrings, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs, Medicin Ball, Fitness Mat, Stool | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebell, Resistance Band, Weight Cuffs, Dumbbell | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques, Abductors, Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Adductors, Triceps, Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Exercise Ball, Weight Cuffs, Bench, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Calves, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Adductors, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
bodyweight exercises at home: 287