Bodyweight Exercises / Bodyweight Workouts

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Glute Bridge On Exercise Ball

muscles:	Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Hamstrings
		required:	Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Glute Bridge On Exercise Ball

Twist With Broomstick

muscles:	Obliques
auxiliary muscles:	Rectus Abdominis, Glutes, Lower Back
		required:	Barbell / Broomstick
		optional:	Towel, Seat, Exercise Ball
		fitness level:	Easy
		exercise type:	Cardio

exercise benefits and how to do Twist With Broomstick

Row With Towel, Standing

muscles:	Deltoids
auxiliary muscles:	Teres Muscles, Biceps, Triceps, Latissimus Dorsi, Trapezius
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Row With Towel, Standing

Lateral Raise With Partner

muscles:	Latissimus Dorsi, Deltoids
auxiliary muscles:	Trapezius
		required:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Partner

Snap-up

muscles:	Adductors, Abductors, Rectus Abdominis, Glutes, Obliques
auxiliary muscles:	Hamstrings, Trapezius, Lower Back, Shins
		required:	Medicin Ball / Stool
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Plyometrics

exercise benefits and how to do Snap-up

Leg Extension, Seated

muscles:	Quadriceps
		required:	Seat / Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Extension, Seated

Dips Between Two Chairs

muscles:	Triceps
auxiliary muscles:	Hand Extensors, Pectoralis Major, Deltoids
		required:	Bench / Seat
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Dips Between Two Chairs

Swimming Frog

muscles:	Adductors, Glutes
auxiliary muscles:	Calves, Lower Back, Hamstrings
		required:	Bench / Table / Exercise Ball
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Swimming Frog

Inverted Table Row

muscles:	Latissimus Dorsi, Trapezius, Teres Muscles
auxiliary muscles:	Biceps, Hand Flexors, Deltoids
		required:	Table
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Inverted Table Row

Walk-out With Exercise Ball

muscles:	Lower Back, Deltoids, Rectus Abdominis, Obliques
auxiliary muscles:	Pectoralis Major, Trapezius, Hamstrings, Glutes, Triceps
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Walk-out With Exercise Ball

Triceps Extension With Towel And Partner

muscles:	Triceps
		required:	Workout Partner, Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Triceps Extension With Towel And Partner

Reverse Snow Angel

muscles:	Trapezius, Lower Back
auxiliary muscles:	Obliques, Hamstrings, Adductors, Abductors, Glutes, Deltoids, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Towel
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Reverse Snow Angel

Dips With Chair

muscles:	Triceps
auxiliary muscles:	Pectoralis Major, Deltoids, Hand Extensors
		required:	Seat / Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Dips With Chair

Dancing Crab

muscles:	Glutes, Deltoids, Rectus Abdominis, Obliques, Hamstrings
auxiliary muscles:	Adductors, Abductors, Triceps, Trapezius, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Dancing Crab

Plank With Alternating Arm And Leg Raise

muscles:	Lower Back, Rectus Abdominis, Glutes
auxiliary muscles:	Obliques, Quadriceps, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Plank With Alternating Arm And Leg Raise