Always The Latest Exercises Summarized

Options

Reverse Hyperextension With Exercise Ball

muscles:	Glutes, Lower Back
auxiliary muscles:	Hamstrings, Rectus Abdominis, Obliques
		required:	Exercise Ball
		optional:	Bench
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Reverse Hyperextension With Exercise Ball

Side Double-Leg Raise, Lying

muscles:	Adductors, Abductors, Obliques
auxiliary muscles:	Glutes, Lower Back, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs, Fitness Mat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Side Double-Leg Raise, Lying

Bent Over Balance Row With Support, Single-Arm

muscles:	Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:	Lower Back, Glutes, Hand Flexors, Deltoids, Hamstrings, Biceps
		required:	Dumbbell / Kettlebell
		optional:	Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row With Support, Single-Arm

Bent Over Balance Row, Double-Handed

muscles:	Teres Muscles, Latissimus Dorsi, Trapezius
auxiliary muscles:	Lower Back, Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Row, Double-Handed

Reverse Snow Angel

muscles:	Trapezius, Lower Back
auxiliary muscles:	Glutes, Rectus Abdominis, Obliques, Hamstrings, Adductors, Abductors, Deltoids
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Towel
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Reverse Snow Angel

Plank Extension With Exercise Ball

muscles:	Deltoids, Rectus Abdominis
auxiliary muscles:	Obliques, Hamstrings, Glutes, Serratus Anterior, Latissimus Dorsi, Trapezius, Lower Back
		required:	Exercise Ball
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Plank Extension With Exercise Ball

Skier Swings

muscles:	Trapezius, Deltoids
auxiliary muscles:	Obliques, Latissimus Dorsi, Quadriceps, Hamstrings, Lower Back, Glutes, Rectus Abdominis
		required:	Kettlebells (2) / Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Skier Swings

Triceps Kickback, Double-Handed

muscles:	Triceps
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Kickback, Double-Handed

Triceps Kickback, Single-Arm

muscles:	Triceps
		required:	Dumbbell / Kettlebell
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Kickback, Single-Arm

Cross-Body Triceps Extension

muscles:	Triceps
		required:	Dumbbell
		optional:	Bench
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Cross-Body Triceps Extension