Always The Latest Exercises Summarized

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Tuck Jumps

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Lower Back, Rectus Abdominis, Obliques, Adductors, Abductors, Calves
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Tuck Jumps

Hand Release Push-up

muscles:	Pectoralis Major
auxiliary muscles:	Teres Muscles, Deltoids, Triceps, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Backpack
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Hand Release Push-up

Bicycle

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Bicycle

Squat On Tiptoes

muscles:	Glutes, Quadriceps, Calves, Hamstrings
auxiliary muscles:	Adductors, Lower Back, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Seat, Backpack, Broomstick
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Squat On Tiptoes

Prone Cobra

muscles:	Glutes, Lower Back
auxiliary muscles:	Hamstrings, Trapezius, Rectus Abdominis, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength - isometric

exercise benefits and how to do Prone Cobra

Crab Walk

muscles:	Hamstrings, Glutes, Deltoids
auxiliary muscles:	Obliques, Triceps, Trapezius, Lower Back, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Crab Walk

Spiderman Crunch

muscles:	Rectus Abdominis, Obliques
auxiliary muscles:	Glutes, Lower Back, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Spiderman Crunch

Triceps Pull-Down With Towel

muscles:	Triceps
		required:	Towel
		optional:	Seat
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Triceps Pull-Down With Towel

Push-up Hold With Towel

muscles:	Pectoralis Major, Triceps
auxiliary muscles:	Trapezius, Lower Back, Deltoids, Rectus Abdominis
		required:	Towel
		fitness level:	Hard
		exercise type:	Strength - isometric

exercise benefits and how to do Push-up Hold With Towel

Shoulder Hold With Towel

muscles:	Deltoids
auxiliary muscles:	Trapezius
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Shoulder Hold With Towel