Home Gym Exercises| muscles: | Quadriceps | ||
|---|---|---|---|
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required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Exercise Ball, Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
Always The Latest Exercises Summarized
physical exercises at home
: 485| muscles: | Obliques , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Glutes | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Pectoralis Major , Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Trapezius , Serratus Anterior , Teres Muscles , Triceps | ||
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required: | Dumbbell, Exercise Ball / Stool / Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles, Triceps, Serratus Anterior, Trapezius, Deltoids, Pectoralis Major | ||
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required: | EZ Bar / Barbell, Stool / Exercise Ball / Bench | |
| optional: | Workout Partner | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Hand Flexors , Serratus Anterior, Trapezius, Adductors , Lower Back , Deltoids, Biceps | ||
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required: | Barbell | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Rectus Abdominis, Obliques, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major, Trapezius, Lower Back, Quadriceps, Biceps, Hamstrings, Glutes, Hand Flexors, Hand Extensors | ||
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required: | Doable Without Equipment And Weights | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Triceps, Hand Extensors, Serratus Anterior | ||
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required: | Dumbbells (2) | |
| optional: | Bench, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Glutes, Lower Back, Deltoids, Hamstrings | ||
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required: | Kettlebell / Dumbbell | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Hamstrings, Trapezius, Glutes, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebell, Dumbbell | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
physical exercises at home: 485