Always The Latest Exercises Summarized

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Plank Jumping Jacks

muscles:	Adductors, Abductors, Glutes, Rectus Abdominis, Obliques
auxiliary muscles:	Shins, Trapezius, Lower Back, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Plank Jumping Jacks

Turkish Get-up

muscles:	Hamstrings, Rectus Abdominis, Glutes, Obliques, Lower Back, Quadriceps
auxiliary muscles:	Hand Extensors, Deltoids, Trapezius, Triceps, Hand Flexors
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Workout Partner, Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Turkish Get-up

Push-up On Exercise Ball

muscles:	Serratus Anterior, Pectoralis Major
auxiliary muscles:	Trapezius, Triceps, Deltoids, Hand Flexors, Hand Extensors
		required:	Exercise Ball
		optional:	Backpack
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Push-up On Exercise Ball

Bent Over Balance Touch, One-Legged

muscles:	Glutes, Lower Back, Hamstrings
auxiliary muscles:	Rectus Abdominis, Obliques, Quadriceps, Adductors, Abductors, Calves
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Bent Over Balance Touch, One-Legged

Snatch With Dumbbell

muscles:	Trapezius, Hamstrings, Lower Back, Deltoids
auxiliary muscles:	Glutes, Teres Muscles, Triceps, Hand Flexors, Quadriceps, Hand Extensors
		required:	Dumbbell / Kettlebell
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do Snatch With Dumbbell

Pike On Exercise Ball

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques, Hamstrings, Glutes, Triceps, Hand Flexors, Hand Extensors, Latissimus Dorsi, Trapezius, Lower Back, Deltoids
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Pike On Exercise Ball

Hyperextension On Bench

muscles:	Lower Back
auxiliary muscles:	Adductors, Glutes, Hamstrings
		required:	Bench, Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Hyperextension On Bench

Hanging Leg Raise

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques, Quadriceps
		required:	Pull-up Bar
		optional:	Weight Cuffs
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Hanging Leg Raise

Skater Hops

muscles:	Quadriceps, Adductors
auxiliary muscles:	Glutes, Hamstrings, Abductors, Calves
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Easy
		exercise type:	Plyometrics, Cardio

exercise benefits and how to do Skater Hops

Modified V-Sit

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Modified V-Sit