Always The Latest Exercises Summarized

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Frog Sit-Up / Butterfly Crunch

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Frog Sit-Up / Butterfly Crunch

Serratus Push-up

muscles:	Rectus Abdominis, Serratus Anterior
auxiliary muscles:	Lower Back, Hamstrings, Glutes, Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Serratus Push-up

Gironda Sternum Chin-up

muscles:	Latissimus Dorsi, Teres Muscles
auxiliary muscles:	Biceps, Triceps, Hand Flexors, Trapezius, Lower Back, Deltoids
		required:	Pull-up Bar
		fitness level:	Challenging
		exercise type:	Strength

exercise benefits and how to do Gironda Sternum Chin-up

Air Squat

muscles:	Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Lower Back, Adductors, Abductors, Calves
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Air Squat

Overhead Squat

muscles:	Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Serratus Anterior, Adductors, Deltoids, Lower Back, Latissimus Dorsi, Triceps, Calves, Rectus Abdominis, Teres Muscles, Trapezius
		required:	Barbell / Dumbbells (2) / Broomstick / EZ Bar
		optional:	Squat Rack / Squat Stand
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Overhead Squat

Scorpion Push-up

muscles:	Obliques, Glutes, Pectoralis Major
auxiliary muscles:	Deltoids, Rectus Abdominis, Triceps, Serratus Anterior, Latissimus Dorsi, Lower Back
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Scorpion Push-up

Scorpion

muscles:	Lower Back, Obliques, Abductors
auxiliary muscles:	Quadriceps, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Stretching

exercise benefits and how to do Scorpion

Triceps Stretch With Towel

muscles:	Triceps
auxiliary muscles:	Latissimus Dorsi, Deltoids
		required:	Towel
		fitness level:	Easy
		exercise type:	Stretching

exercise benefits and how to do Triceps Stretch With Towel

Child's Pose / Lat Stretch 2

muscles:	Latissimus Dorsi
auxiliary muscles:	Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Stretching

exercise benefits and how to do Child's Pose / Lat Stretch 2

Upper Trapezius And Neck Stretch 1

muscles:	Trapezius
		required:	Doable Without Equipment And Weights
		optional:	Bench, Seat
		fitness level:	Easy
		exercise type:	Stretching

exercise benefits and how to do Upper Trapezius And Neck Stretch 1