Home Gym Exercises| muscles: | Quadriceps , Glutes , Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Calves | ||
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required: | Towel | |
| optional: | Kettlebells (2), Dumbbells (2), Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
Always The Latest Exercises Summarized
physical exercises at home
: 485| muscles: | Adductors , Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Abductors | ||
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required: | Towel | |
| optional: | Backpack, Dumbbells (2), Kettlebells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Triceps , Trapezius | ||
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required: | EZ Bar / Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Triceps, Trapezius | ||
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required: | Barbell | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Hamstrings, Trapezius, Glutes, Deltoids, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major , Serratus Anterior , Adductors, Triceps, Lower Back , Hand Flexors , Hand Extensors | ||
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required: | Barbell | |
| optional: | Squat Rack / Squat Stand | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Trapezius, Glutes, Deltoids, Quadriceps, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Triceps, Lower Back, Hand Flexors, Hand Extensors, Pectoralis Major, Serratus Anterior | ||
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required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Rectus Abdominis , Lower Back | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Seat, Bench, Fitness Mat, Dumbbell | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Teres Muscles | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Bench, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Adductors, Abductors, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Hamstrings, Lower Back, Adductors, Biceps, Abductors, Hand Flexors, Quadriceps | ||
  |
required: | Dumbbells (2) / EZ Bar / Barbell | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
physical exercises at home: 485