Home Gym Exercises| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Trapezius | ||
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required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
Always The Latest Exercises Summarized
physical exercises at home
: 485| muscles: | Rectus Abdominis , Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps , Glutes , Lower Back , Deltoids | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength - isometric | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Calves , Hamstrings , Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Shins , Adductors , Lower Back, Abductors | ||
  |
required: | Bench | |
| optional: | Weight Cuffs, Dumbbells (2) | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Quadriceps, Lower Back, Abductors, Hamstrings, Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Barbell, Fitness Mat, Kettlebell, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids | ||
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Obliques, Glutes, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Trapezius, Abductors, Lower Back, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Exercise Ball, Seat, Bench, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Hamstrings, Glutes, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Adductors, Abductors | ||
  |
required: | Dumbbells (2) / Kettlebells (2) | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
  |
required: | Workout Partner, Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Obliques, Triceps | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
physical exercises at home: 485