Always The Latest Exercises Summarized

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Decline Wall Push-up

muscles:	Pectoralis Major, Deltoids
auxiliary muscles:	Triceps, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Decline Wall Push-up

Sliding Cobra

muscles:	Glutes, Latissimus Dorsi, Lower Back
auxiliary muscles:	Triceps, Rectus Abdominis, Obliques, Hamstrings
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Sliding Cobra

Calf Raise, Lying

muscles:	Calves, Glutes
auxiliary muscles:	Hamstrings, Lower Back, Rectus Abdominis
		required:	Exercise Ball / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Calf Raise, Lying

Hamstring Stretch 3

muscles:	Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Easy
		exercise type:	Stretching

exercise benefits and how to do Hamstring Stretch 3

Deltoid Stretch 3

muscles:	Deltoids
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Stretching

exercise benefits and how to do Deltoid Stretch 3

Toe Touch Crunch

muscles:	Rectus Abdominis, Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Toe Touch Crunch

Squat Thrust

muscles:	Glutes, Quadriceps
auxiliary muscles:	Hamstrings, Triceps, Deltoids, Rectus Abdominis
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Squat Thrust

Incline Wall Push-up

muscles:	Pectoralis Major
auxiliary muscles:	Triceps, Deltoids
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Incline Wall Push-up

External Rotation With Resistance Band

muscles:	Deltoids, Teres Muscles
		required:	Resistance Band
		optional:	Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do External Rotation With Resistance Band

Monster Walk

muscles:	Abductors, Glutes
		required:	Resistance Band
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Monster Walk