Upper Trapezius And Neck Stretch 1

Starting Position

• place the right and on your head
• tilt the head to the right and the chin to the chest a bit
• bent the other arm behind your back or adhere to the seat area

Correct Execution

• pull the head to the right shoulder with your hand, until you feel a stretching
• move the other arm down or adhere to the chair
• hold the stretching for 15-20 seconds
• switch sides and repeat