Always The Latest Exercises Summarized

Options

Decline Bench Press With Dumbbells

muscles:	Pectoralis Major
auxiliary muscles:	Deltoids, Triceps
		required:	Dumbbells (2), Bench
		optional:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Decline Bench Press With Dumbbells

Push And Pull With Towel

muscles:	Pectoralis Major, Latissimus Dorsi, Biceps, Triceps
auxiliary muscles:	Hand Flexors, Hand Extensors, Trapezius, Teres Muscles, Deltoids
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Push And Pull With Towel

Walk-out With Exercise Ball

muscles:	Lower Back, Deltoids, Rectus Abdominis, Obliques
auxiliary muscles:	Pectoralis Major, Trapezius, Hamstrings, Glutes, Triceps
		required:	Exercise Ball
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Walk-out With Exercise Ball

Hyperextension With Exercise Ball

muscles:	Lower Back
auxiliary muscles:	Hamstrings, Glutes
		required:	Exercise Ball
		optional:	Kettlebell, Backpack, Dumbbell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Hyperextension With Exercise Ball

Frog Squat

muscles:	Quadriceps, Adductors, Glutes
auxiliary muscles:	Lower Back, Hamstrings, Abductors
		required:	Doable Without Equipment And Weights
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Frog Squat

Side Step-up

muscles:	Glutes, Abductors, Quadriceps
auxiliary muscles:	Adductors, Calves
		required:	Bench / Seat
		optional:	Kettlebells (2), Medicin Ball, Backpack, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Side Step-up

Hip Adduction, Lying

muscles:	Adductors
auxiliary muscles:	Glutes
		required:	Doable Without Equipment And Weights
		optional:	Resistance Band, Weight Cuffs, Fitness Mat
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Hip Adduction, Lying

Half Sit-up

muscles:	Rectus Abdominis
auxiliary muscles:	Obliques
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Half Sit-up

Lat Stretch 1

muscles:	Latissimus Dorsi
		required:	Bench / Seat / Table
		fitness level:	Easy
		exercise type:	Stretching

exercise benefits and how to do Lat Stretch 1

Biceps Stretch 1

muscles:	Biceps
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Stretching

exercise benefits and how to do Biceps Stretch 1