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Strength Training Exercises For The Arms

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* Stretching exercises are not included in this list!

Burpee

muscles:QuadricepsMuscle, TricepsMuscle, Pectoralis MajorMuscle
auxiliary muscles:DeltoidsMuscle, Rectus AbdominisMuscle, HamstringsMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Burpee

Tuck Jumps

muscles:GlutesMuscle, QuadricepsMuscle, HamstringsMuscle
auxiliary muscles:AdductorsMuscle, AbductorsMuscle, CalvesMuscle, Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Tuck Jumps

Turkish Get-up

muscles:ObliquesMuscle, QuadricepsMuscle, Lower BackMuscle, HamstringsMuscle, GlutesMuscle, Rectus AbdominisMuscle
auxiliary muscles:Hand ExtensorsMuscle, TrapeziusMuscle, DeltoidsMuscle, TricepsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbell, Kettlebell, Workout Partner
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Turkish Get-up