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Strength Training Exercises For The Arms

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* Stretching exercises are not included in this list!

Burpee

muscles:TricepsMuscle, Pectoralis MajorMuscle, QuadricepsMuscle
auxiliary muscles:HamstringsMuscle, GlutesMuscle, DeltoidsMuscle, Rectus AbdominisMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Burpee

Tuck Jumps

muscles:GlutesMuscle, QuadricepsMuscle, HamstringsMuscle
auxiliary muscles:Lower BackMuscle, Rectus AbdominisMuscle, ObliquesMuscle, AdductorsMuscle, AbductorsMuscle, CalvesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Tuck Jumps

Turkish Get-up

muscles:ObliquesMuscle, Lower BackMuscle, QuadricepsMuscle, HamstringsMuscle, Rectus AbdominisMuscle, GlutesMuscle
auxiliary muscles:TrapeziusMuscle, DeltoidsMuscle, TricepsMuscle, Hand FlexorsMuscle, Hand ExtensorsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Dumbbell, Kettlebell, Workout Partner
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Turkish Get-up