Strength Training Exercises For The Arms
* Stretching exercises are not included in this list!
strength training for the arms - exercises at home
: 431muscles: | Biceps![]() ![]() ![]() ![]() | ||
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auxiliary muscles: | Triceps![]() | ||
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required: | Bench / Seat | |
fitness level: | Easy | ||
exercise type: | Strength - isometric | ||
muscles: | Rectus Abdominis![]() ![]() | ||
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auxiliary muscles: | Quadriceps![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat, Weight Cuffs | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Hamstrings![]() | ||
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auxiliary muscles: | Calves![]() ![]() ![]() ![]() ![]() ![]() ![]() | ||
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required: | Exercise Ball | |
optional: | Fitness Mat | ||
fitness level: | Hard | ||
exercise type: | Strength |
muscles: | Glutes![]() | ||
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auxiliary muscles: | Hamstrings![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat, Broomstick, Dumbbell | ||
fitness level: | Easy | ||
exercise type: | Strength |
muscles: | Trapezius![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
fitness level: | Easy | ||
exercise type: | Strength - isometric | ||
muscles: | Obliques![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Fitness Mat | ||
fitness level: | Normal | ||
exercise type: | Strength - isometric |
muscles: | Quadriceps![]() ![]() ![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
fitness level: | Normal | ||
exercise type: | Strength, Cardio | ||
muscles: | Biceps![]() | ||
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auxiliary muscles: | Quadriceps![]() | ||
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required: | Doable Without Equipment And Weights | |
fitness level: | Easy | ||
exercise type: | Strength | ||
strength training for the arms - exercises at home: 431