Workout plan
Shoulder-Biceps Workout Without Weights

1

Exercise	Sets	Duration per set
Plank Walk-out / Inchworm	3	8 rep.
Row With Towel, Standing	4	12 rep.
Lat Pulldown With Towel	4	14 rep.
Jackknife Push-up	4	6-12 rep.
Biceps-Curl With Towel, Seated	4	10 rep.
Push And Pull With Towel	4	10 s
Thigh Press, Seated	3	15 s

2

Exercise	Sets	Duration per set
Reverse Snow Angel	3	12 rep.
Push Back Push-up	4	8 rep.
Shoulder Hold With Towel	4	10-15 s
Isometric Concentration Curl	4	10 rep.
Push And Pull With Towel	4	10 rep.
Biceps-Curl With Towel, Seated	4	10 rep.

Frequently asked questions around the training e.g. a workout routine instruction