Home Gym Exercises| muscles: | Latissimus Dorsi , Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius | ||
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required: | Workout Partner | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Exercises Without Weights / No Equipment Needed
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 228| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Hand Extensors , Pectoralis Major | ||
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required: | Bench / Seat | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi, Trapezius, Teres Muscles , Biceps , Triceps | ||
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required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Deltoids, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Pectoralis Major, Trapezius, Obliques | ||
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required: | Seat / Exercise Ball / Bench / Stool | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Hand Flexors , Hand Extensors | ||
|---|---|---|---|
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Glutes , Rectus Abdominis, Adductors , Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Obliques, Hamstrings | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Hamstrings | ||
|---|---|---|---|
  |
required: | Workout Partner | |
| optional: | Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Triceps | ||
|---|---|---|---|
  |
required: | Workout Partner, Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Trapezius, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Glutes, Deltoids, Rectus Abdominis, Obliques, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Towel, Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Extensors, Pectoralis Major, Deltoids | ||
  |
required: | Seat / Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques, Hamstrings, Glutes, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Abductors, Triceps, Trapezius, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Lower Back, Rectus Abdominis, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Quadriceps , Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Lower Back, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis, Obliques, Hamstrings | ||
  |
required: | Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Adductors, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Latissimus Dorsi, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Teres Muscles, Biceps, Triceps, Hand Flexors, Hand Extensors | ||
  |
required: | Towel | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Muscle building exercises at home: 228