Home Gym Exercises| muscles: | Quadriceps , Hamstrings , Calves | ||
|---|---|---|---|
| auxiliary muscles: | Adductors , Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
Weight Loss Exercises / Fat Burning At Home
* Stretching exercises are not included in this list!
weight loss exercises at home
: 82| muscles: | Quadriceps, Hamstrings, Glutes, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques , Triceps , Lower Back | ||
  |
required: | Towel | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis, Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Lower Back, Obliques | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Glutes, Lower Back, Rectus Abdominis, Obliques, Abductors | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps, Deltoids , Hamstrings, Adductors, Triceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat, Exercise Ball, Weight Cuffs, Bench | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Glutes, Hamstrings | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors | ||
  |
required: | Stool / Bench / Seat | |
| optional: | Medicin Ball, Dumbbells (2), Kettlebells (2), Backpack | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Abductors, Calves, Glutes, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Adductors, Abductors, Calves | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius , Deltoids, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Quadriceps, Adductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Abductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Deltoids, Rectus Abdominis, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Deltoids, Rectus Abdominis, Trapezius | ||
  |
required: | Dumbbell / Exercise Ball / Kettlebell / Backpack / Medicin Ball | |
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Obliques, Quadriceps, Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Cardio | ||
| muscles: | Lower Back, Rectus Abdominis, Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Trapezius, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Lower Back, Rectus Abdominis, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Trapezius, Deltoids, Quadriceps, Hamstrings, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Glutes, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors, Calves, Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Plyometrics, Cardio | ||
| muscles: | Lower Back, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Triceps, Rectus Abdominis, Hamstrings, Glutes | ||
  |
required: | Medicin Ball | |
| fitness level: | Easy | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
weight loss exercises at home: 82