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Warm Up Exercises

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Donkey Kick

muscles:GlutesMuscle, Lower BackMuscle, Rectus AbdominisMuscle
auxiliary muscles:CalvesMuscle, TricepsMuscle, TrapeziusMuscle, DeltoidsMuscle, QuadricepsMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Weight Cuffs
fitness level:Normal
exercise type:Strength, Plyometrics, Cardio
exercise benefits and how to do Donkey Kick