Warm Up Exercises
* Stretching exercises are not included in this list!
warm-up exercises at home
: 74muscles: | Adductors![]() ![]() ![]() | ||
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auxiliary muscles: | Hamstrings![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Rectus Abdominis![]() | ||
---|---|---|---|
auxiliary muscles: | Glutes![]() ![]() ![]() | ||
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required: | Doable Without Equipment And Weights | |
optional: | Weight Cuffs | ||
fitness level: | Easy | ||
exercise type: | Cardio |
muscles: | Lower Back![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis![]() ![]() ![]() ![]() | ||
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required: | Medicin Ball | |
fitness level: | Easy | ||
exercise type: | Strength, Plyometrics, Cardio | ||
muscles: | Adductors![]() ![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Abductors![]() | ||
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required: | Towel | |
optional: | Dumbbells (2), Kettlebells (2), Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength, Cardio |
muscles: | Lower Back![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Rectus Abdominis![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Doable Without Equipment And Weights | |
fitness level: | Easy | ||
exercise type: | Cardio | ||
muscles: | Quadriceps![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Abductors![]() ![]() | ||
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required: | Fitness Mat / Stool / Towel / Bench | |
fitness level: | Easy | ||
exercise type: | Plyometrics, Cardio | ||