muscles: | Latissimus Dorsi![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() ![]() | ||
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required: | Table, Broomstick | |
optional: | Bench, Seat | ||
fitness level: | Hard | ||
exercise type: | Strength |
Variations Of Upright Row
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 27muscles: | Latissimus Dorsi![]() | ||
---|---|---|---|
auxiliary muscles: | Hand Flexors![]() ![]() ![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Barbell | |
optional: | Seat, Towel | ||
fitness level: | Normal | ||
exercise type: | Strength |
muscles: | Latissimus Dorsi![]() ![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() ![]() | ||
![]() ![]() |
required: | Table | |
fitness level: | Easy | ||
exercise type: | Strength | ||
muscles: | Deltoids![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Towel | |
fitness level: | Easy | ||
exercise type: | Strength - isometric | ||
muscles: | Latissimus Dorsi![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Biceps![]() ![]() ![]() ![]() ![]() ![]() | ||
![]() ![]() |
required: | Towel | |
fitness level: | Easy | ||
exercise type: | Strength - isometric | ||
muscles: | Teres Muscles![]() ![]() | ||
---|---|---|---|
auxiliary muscles: | Trapezius![]() ![]() ![]() | ||
![]() ![]() |
required: | Pull-up Bar / Broomstick | |
optional: | Towel, Backpack | ||
fitness level: | Normal | ||
exercise type: | Strength |