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Variations Of Plank With Leg Sweep / Rotational Mountain Climber

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* Stretching exercises are not included in this list!

Saw Plank

muscles:Rectus AbdominisMuscle
synergists:TrapeziusMuscle, Lower BackMuscle, DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Saw Plank

Plank

muscles:Rectus AbdominisMuscle
synergists:TrapeziusMuscle, Lower BackMuscle, ObliquesMuscle, QuadricepsMuscle, HamstringsMuscle, GlutesMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Easy
exercise type:Strength - isometric
exercise benefits and how to do Plank

Maltese Plank

muscles:BicepsMuscle, TricepsMuscle, Rectus AbdominisMuscle
synergists:GlutesMuscle, TrapeziusMuscle, Lower BackMuscle, DeltoidsMuscle, ObliquesMuscle, QuadricepsMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Towel
fitness level:Challenging
exercise type:Strength - isometric
exercise benefits and how to do Maltese Plank

Snap-up

muscles:AdductorsMuscle, AbductorsMuscle, Rectus AbdominisMuscle, GlutesMuscle, ObliquesMuscle
synergists:HamstringsMuscle, TrapeziusMuscle, Lower BackMuscle, ShinsMuscle
Starting PositionExecution required:Stool / Medicin Ball
optional:Weight Cuffs
fitness level:Hard
exercise type:Plyometrics
exercise benefits and how to do Snap-up