Home Gym Exercises| muscles: | Lower Back , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings , Glutes , Trapezius , Obliques , Quadriceps | ||
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required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Variations Of Plank With Leg Sweep / Rotational Mountain Climber
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 23| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Obliques, Quadriceps | ||
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required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Triceps , Hand Flexors , Hand Extensors , Latissimus Dorsi , Trapezius, Lower Back, Deltoids , Obliques, Hamstrings, Glutes | ||
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required: | Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Glutes, Serratus Anterior , Latissimus Dorsi, Trapezius, Lower Back, Obliques, Hamstrings | ||
  |
required: | Exercise Ball | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Lower Back, Rectus Abdominis, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Deltoids, Obliques, Quadriceps, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Rectus Abdominis, Obliques, Lower Back | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Glutes, Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Rectus Abdominis, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Pectoralis Major , Obliques, Trapezius, Lower Back | ||
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required: | Bench / Stool / Seat / Exercise Ball | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Glutes, Obliques, Adductors , Abductors , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Trapezius, Lower Back, Shins | ||
  |
required: | Medicin Ball / Stool | |
| optional: | Weight Cuffs | ||
| fitness level: | Hard | ||
| exercise type: | Plyometrics | ||