Home Gym Exercises| muscles: | Latissimus Dorsi , Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps , Hand Flexors , Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
Variations Of Kroc Row
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 27| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps , Biceps, Hamstrings , Hand Flexors, Trapezius, Lower Back , Teres Muscles, Deltoids | ||
  |
required: | Towel | |
| optional: | Fitness Mat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Trapezius, Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hamstrings, Hand Flexors, Adductors , Abductors , Lower Back, Glutes , Quadriceps | ||
  |
required: | Dumbbells (2) / Barbell / EZ Bar | |
| fitness level: | Hard | ||
| exercise type: | Strength, Plyometrics | ||
| muscles: | Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles, Biceps, Hand Flexors, Hand Extensors , Latissimus Dorsi | ||
  |
required: | Dumbbells (2) / Kettlebells (2), Bench | |
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Teres Muscles, Latissimus Dorsi, Trapezius | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Biceps, Deltoids, Hand Flexors, Hamstrings, Glutes | ||
  |
required: | Kettlebell / Dumbbell | |
| optional: | Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Biceps, Deltoids, Hand Flexors | ||
  |
required: | Barbell | |
| optional: | Towel, Seat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Pectoralis Major , Latissimus Dorsi, Triceps | ||
|---|---|---|---|
| auxiliary muscles: | Hand Flexors, Teres Muscles, Deltoids, Rectus Abdominis , Biceps, Trapezius | ||
  |
required: | Dumbbells (2) / Kettlebells (2), Kettlebell / Dumbbell | |
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Latissimus Dorsi, Trapezius, Teres Muscles | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Deltoids | ||
  |
required: | Table | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Deltoids | ||
|---|---|---|---|
| auxiliary muscles: | Latissimus Dorsi, Trapezius, Teres Muscles, Biceps, Triceps | ||
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Trapezius, Lower Back, Teres Muscles, Deltoids, Quadriceps, Hamstrings, Biceps, Hand Flexors | ||
  |
required: | Workout Partner, Towel | |
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Rectus Abdominis, Biceps, Hand Flexors, Trapezius, Lower Back | ||
  |
required: | Towel | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Teres Muscles, Latissimus Dorsi | ||
|---|---|---|---|
| auxiliary muscles: | Biceps, Hand Flexors, Trapezius | ||
  |
required: | Broomstick / Pull-up Bar | |
| optional: | Backpack, Towel | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||