logoHome Gym Exercises

Simply train effectively!

Variations Of Kroc Row

Options
* Stretching exercises are not included in this list!

High Pulls

muscles:TrapeziusMuscle, DeltoidsMuscle
auxiliary muscles:AbductorsMuscle, GlutesMuscle, Lower BackMuscle, QuadricepsMuscle, BicepsMuscle, HamstringsMuscle, Hand FlexorsMuscle, AdductorsMuscle
Starting PositionExecution required:Dumbbells (2) / EZ Bar / Barbell
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls