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Variations Of Kroc Row

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* Stretching exercises are not included in this list!

High Pulls

muscles:DeltoidsMuscle, TrapeziusMuscle
auxiliary muscles:GlutesMuscle, Lower BackMuscle, BicepsMuscle, Hand FlexorsMuscle, QuadricepsMuscle, HamstringsMuscle, AdductorsMuscle, AbductorsMuscle
Starting PositionExecution required:EZ Bar / Barbell / Dumbbells (2)
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls