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Variations Of Kroc Row

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* Stretching exercises are not included in this list!

High Pulls

muscles:DeltoidsMuscle, TrapeziusMuscle
auxiliary muscles:AbductorsMuscle, QuadricepsMuscle, GlutesMuscle, HamstringsMuscle, BicepsMuscle, AdductorsMuscle, Hand FlexorsMuscle, Lower BackMuscle
Starting PositionExecution required:Dumbbells (2) / Barbell / EZ Bar
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls