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Variations Of Inverted Row Between Chairs

* Stretching exercises are not included in this list!

Kroc Row

muscles:Hand ExtensorsMuscle, Latissimus DorsiMuscle, Teres MusclesMuscle, Hand FlexorsMuscle
auxiliary muscles:TrapeziusMuscle, ObliquesMuscle, BicepsMuscle
Starting PositionExecution required:Dumbbell
optional:Bench, Seat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Kroc Row

High Pulls

muscles:TrapeziusMuscle, DeltoidsMuscle
auxiliary muscles:QuadricepsMuscle, AdductorsMuscle, HamstringsMuscle, BicepsMuscle, AbductorsMuscle, Hand FlexorsMuscle, GlutesMuscle, Lower BackMuscle
Starting PositionExecution required:EZ Bar / Dumbbells (2) / Barbell
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls