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Variations Of Bent Over Row With Barbell, Underhand Grip

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* Stretching exercises are not included in this list!

Kroc Row

muscles:Teres MusclesMuscle, Hand FlexorsMuscle, Hand ExtensorsMuscle, Latissimus DorsiMuscle
auxiliary muscles:ObliquesMuscle, BicepsMuscle, TrapeziusMuscle
Starting PositionExecution required:Dumbbell
optional:Bench, Seat
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Kroc Row

High Pulls

muscles:DeltoidsMuscle, TrapeziusMuscle
auxiliary muscles:Lower BackMuscle, QuadricepsMuscle, HamstringsMuscle, AdductorsMuscle, AbductorsMuscle, GlutesMuscle, BicepsMuscle, Hand FlexorsMuscle
Starting PositionExecution required:Barbell / EZ Bar / Dumbbells (2)
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls