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Variations Of Bent Over Row With Barbell, Underhand Grip

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* Stretching exercises are not included in this list!

Kroc Row

muscles:Latissimus DorsiMuscle, Teres MusclesMuscle, Hand FlexorsMuscle, Hand ExtensorsMuscle
auxiliary muscles:TrapeziusMuscle, ObliquesMuscle, BicepsMuscle
Starting PositionExecution required:Dumbbell
optional:Seat, Bench
fitness level:Hard
exercise type:Strength
exercise benefits and how to do Kroc Row

High Pulls

muscles:TrapeziusMuscle, DeltoidsMuscle
auxiliary muscles:BicepsMuscle, GlutesMuscle, Hand FlexorsMuscle, Lower BackMuscle, QuadricepsMuscle, HamstringsMuscle, AdductorsMuscle, AbductorsMuscle
Starting PositionExecution required:EZ Bar / Dumbbells (2) / Barbell
fitness level:Hard
exercise type:Strength, Plyometrics
exercise benefits and how to do High Pulls