muscles: | Rectus Abdominis![]() | ||
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auxiliary muscles: | Lower Back![]() ![]() ![]() | ||
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required: | Exercise Ball | |
fitness level: | Hard | ||
exercise type: | Strength | ||
Variations Of Maltese Plank
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 23muscles: | Adductors![]() ![]() ![]() ![]() | ||
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auxiliary muscles: | Obliques![]() ![]() ![]() ![]() | ||
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required: | Towel | |
fitness level: | Normal | ||
exercise type: | Strength | ||
Muscle building exercises at home: 23