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Variations Of Maltese Plank

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* Stretching exercises are not included in this list!

Snap-up

muscles:GlutesMuscle, Rectus AbdominisMuscle, AdductorsMuscle, ObliquesMuscle, AbductorsMuscle
auxiliary muscles:ShinsMuscle, TrapeziusMuscle, Lower BackMuscle, HamstringsMuscle
Starting PositionExecution required:Stool / Medicin Ball
optional:Weight Cuffs
fitness level:Hard
exercise type:Plyometrics
exercise benefits and how to do Snap-up

Bird Dog

muscles:Lower BackMuscle, Rectus AbdominisMuscle, GlutesMuscle
auxiliary muscles:DeltoidsMuscle, ObliquesMuscle, HamstringsMuscle
Starting PositionExecution required:Doable Without Equipment And Weights
optional:Fitness Mat
fitness level:Normal
exercise type:Strength
exercise benefits and how to do Bird Dog