Variations Of Maltese Plank
* Stretching exercises are not included in this list!
Muscle building exercises at home
: 23muscles: | Deltoids, Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Obliques, Trapezius, Lower Back, Pectoralis Major | ||
required: | Exercise Ball / Bench / Stool / Seat | ||
fitness level: | Hard | ||
exercise type: | Strength | ||
muscles: | Rectus Abdominis | ||
---|---|---|---|
auxiliary muscles: | Lower Back, Obliques, Quadriceps | ||
required: | Exercise Ball | ||
fitness level: | Hard | ||
exercise type: | Strength | ||