Home Gym Exercises| muscles: | Triceps , Pectoralis Major , Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids , Rectus Abdominis , Hamstrings , Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
Bodyweight Strength Exercises Without Equipment / Home Workouts
* Stretching exercises are not included in this list!
strength exercises without equipment / weights at home
: 195| muscles: | Obliques , Rectus Abdominis | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Weight Cuffs | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Teres Muscles , Trapezius | ||
|---|---|---|---|
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Dumbbell, Fitness Mat, Broomstick | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Deltoids, Adductors | ||
|---|---|---|---|
| auxiliary muscles: | Teres Muscles, Triceps, Latissimus Dorsi , Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Seat | ||
| fitness level: | Easy | ||
| exercise type: | Strength - isometric | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back , Glutes | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength - isometric | ||
| muscles: | Quadriceps, Calves , Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis, Hamstrings, Adductors, Abductors , Shins | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Rectus Abdominis, Obliques, Adductors, Abductors, Calves | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Weight Cuffs | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Plyometrics, Cardio | ||
| muscles: | Quadriceps, Hamstrings, Abductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Backpack | ||
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Hamstrings, Lower Back, Glutes, Rectus Abdominis, Obliques, Quadriceps | ||
|---|---|---|---|
| auxiliary muscles: | Deltoids, Triceps, Hand Flexors , Hand Extensors , Trapezius | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Kettlebell, Dumbbell, Workout Partner | ||
| fitness level: | Hard | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Adductors, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Hamstrings, Abductors, Lower Back | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Normal | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Biceps | ||
|---|---|---|---|
| auxiliary muscles: | Quadriceps | ||
  |
required: | Doable Without Equipment And Weights | |
| fitness level: | Easy | ||
| exercise type: | Strength | ||
| muscles: | Obliques | ||
|---|---|---|---|
| auxiliary muscles: | Rectus Abdominis | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat | ||
| fitness level: | Normal | ||
| exercise type: | Strength | ||
| muscles: | Quadriceps, Hamstrings, Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Adductors | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Backpack | ||
| fitness level: | Easy | ||
| exercise type: | Strength, Cardio | ||
| muscles: | Glutes | ||
|---|---|---|---|
| auxiliary muscles: | Lower Back, Hamstrings | ||
  |
required: | Doable Without Equipment And Weights | |
| optional: | Fitness Mat, Backpack | ||
| fitness level: | Easy | ||
| exercise type: | Strength | ||
strength exercises without equipment / weights at home: 195