Bodyweight Strength Exercises Without Equipment / Home Workouts

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Quadriceps Press

muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Quadriceps Press

Heel to Toe Rocker In Squat Position

muscles:	Calves, Shins, Glutes, Quadriceps
auxiliary muscles:	Lower Back, Hamstrings, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Dumbbell, Kettlebell
		fitness level:	Hard
		exercise type:	Strength

exercise benefits and how to do Heel to Toe Rocker In Squat Position

Leg Extension, Standing

muscles:	Quadriceps
		required:	Doable Without Equipment And Weights
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leg Extension, Standing

Leaning Camel

muscles:	Glutes, Quadriceps
auxiliary muscles:	Rectus Abdominis, Lower Back, Adductors
		required:	Doable Without Equipment And Weights
		optional:	Medicin Ball, Backpack, Dumbbell, Towel, Fitness Mat, Kettlebell
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Leaning Camel

Heel Beats

muscles:	Glutes, Adductors
auxiliary muscles:	Lower Back, Hamstrings, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Towel, Weight Cuffs, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Heel Beats

Pop Squat

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Adductors, Abductors, Calves, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Weight Cuffs
		fitness level:	Normal
		exercise type:	Strength, Plyometrics, Cardio

exercise benefits and how to do Pop Squat

Glute Bridge

muscles:	Glutes
auxiliary muscles:	Lower Back, Hamstrings
		required:	Doable Without Equipment And Weights
		optional:	Fitness Mat, Backpack
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Glute Bridge

Lateral Raise With Partner

muscles:	Latissimus Dorsi, Deltoids
auxiliary muscles:	Trapezius
		required:	Workout Partner
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Lateral Raise With Partner

Row With Towel, Standing

muscles:	Deltoids
auxiliary muscles:	Triceps, Latissimus Dorsi, Trapezius, Teres Muscles, Biceps
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength - isometric

exercise benefits and how to do Row With Towel, Standing

Sliding Leg Adduction And Abduction In Plank Position

muscles:	Rectus Abdominis, Adductors, Abductors, Glutes
auxiliary muscles:	Trapezius, Lower Back, Obliques, Hamstrings
		required:	Towel
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Sliding Leg Adduction And Abduction In Plank Position

Leg Curl With Partner

muscles:	Hamstrings
		required:	Workout Partner
		optional:	Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Curl With Partner

Towel Wringing

muscles:	Hand Flexors, Hand Extensors
		required:	Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Towel Wringing

Leg Press With Partner

muscles:	Quadriceps, Hamstrings, Glutes
auxiliary muscles:	Adductors, Abductors
		required:	Workout Partner
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Leg Press With Partner

Triceps Extension With Towel And Partner

muscles:	Triceps
		required:	Workout Partner, Towel
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Triceps Extension With Towel And Partner

Reverse Snow Angel

muscles:	Trapezius, Lower Back
auxiliary muscles:	Deltoids, Rectus Abdominis, Obliques, Hamstrings, Adductors, Abductors, Glutes
		required:	Doable Without Equipment And Weights
		optional:	Towel, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Reverse Snow Angel