Strength Training With Dumbbells, Barbell, SZ and Kettlebell

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Concentration Curl

muscles:	Biceps
auxiliary muscles:	Hand Flexors
		required:	Dumbbell, Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Concentration Curl

Thruster With Dumbbells

muscles:	Deltoids, Quadriceps, Hamstrings, Glutes, Trapezius
auxiliary muscles:	Triceps, Hand Flexors, Hand Extensors, Adductors, Pectoralis Major, Serratus Anterior, Lower Back
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Hard
		exercise type:	Strength, Cardio

exercise benefits and how to do Thruster With Dumbbells

Biceps-Curl, Lying

muscles:	Biceps
auxiliary muscles:	Hand Flexors, Deltoids
		required:	Bench, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Biceps-Curl, Lying

Reverse Fly On Incline Bench

muscles:	Trapezius, Teres Muscles, Deltoids
		required:	Bench, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Reverse Fly On Incline Bench

Deck Squat

muscles:	Rectus Abdominis, Glutes, Quadriceps, Hamstrings
auxiliary muscles:	Adductors, Obliques, Lower Back
		required:	Doable Without Equipment And Weights
		optional:	Kettlebell, Backpack, Dumbbell, Fitness Mat
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Deck Squat

Incline Bench Press With Dumbbells

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Dumbbells (2), Bench
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Incline Bench Press With Dumbbells

Triceps Kickback On Bench

muscles:	Triceps
auxiliary muscles:	Hand Extensors
		required:	Dumbbell / Kettlebells (2), Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Kickback On Bench

Reverse Lunge

muscles:	Glutes, Quadriceps
auxiliary muscles:	Hamstrings, Calves, Adductors, Abductors
		required:	Doable Without Equipment And Weights
		optional:	Backpack, Kettlebell, Medicin Ball, Kettlebells (2), Dumbbell, Dumbbells (2)
		fitness level:	Normal
		exercise type:	Strength, Cardio

exercise benefits and how to do Reverse Lunge

Upright Row With Dumbbells

muscles:	Trapezius, Deltoids
auxiliary muscles:	Biceps, Hand Flexors, Serratus Anterior
		required:	Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Upright Row With Dumbbells

Floor Press

muscles:	Triceps, Pectoralis Major
auxiliary muscles:	Serratus Anterior, Deltoids
		required:	Barbell, Workout Partner
		optional:	Fitness Mat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Floor Press

Snatch With Dumbbell

muscles:	Trapezius, Lower Back, Deltoids, Hamstrings
auxiliary muscles:	Glutes, Hand Flexors, Hand Extensors, Teres Muscles, Quadriceps, Triceps
		required:	Dumbbell / Kettlebell
		fitness level:	Hard
		exercise type:	Strength, Plyometrics

exercise benefits and how to do Snatch With Dumbbell

Triceps Extension, Seated, Single-Arm

muscles:	Triceps
auxiliary muscles:	Hand Extensors
		required:	Dumbbell, Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Triceps Extension, Seated, Single-Arm

Row With Dumbbell, Leaning

muscles:	Trapezius, Teres Muscles, Deltoids, Latissimus Dorsi
auxiliary muscles:	Biceps, Hand Flexors
		required:	Dumbbell / Kettlebell, Bench / Seat
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Row With Dumbbell, Leaning

Deadlift, One-Legged

muscles:	Hamstrings, Glutes, Lower Back
auxiliary muscles:	Adductors, Rectus Abdominis, Abductors, Obliques, Quadriceps, Calves
		required:	Backpack / Medicin Ball / Dumbbells (2) / Kettlebells (2)
		fitness level:	Normal
		exercise type:	Strength

exercise benefits and how to do Deadlift, One-Legged

Wrist Rotation

muscles:	Hand Flexors, Hand Extensors
auxiliary muscles:	Biceps
		required:	Dumbbell / Dumbbells (2)
		fitness level:	Easy
		exercise type:	Strength

exercise benefits and how to do Wrist Rotation